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Maintain your fat consumption between 25 percent and thirty five percent of calories per day. Try to bake more and have fried foods less. Keep away from trans fats which will increase LDL levels. sugar and carbohydrates will increase triglyceride levels. Try eating 2 portions of fish a week for its omega three fatty acids.

WARNING! Government is just about to make a decision that will end any natural vitamin, mineral or herb buying without a prescription from a doctor. Voice your oppinion now to uphold your rights to acquire a vitamin, herb or mineral without a doctor and the large drug consortiums' approval and landfall price gouging. Tell your congressperson that you implore them to uphold your right to choose mineral supplements without a prescription by a doctor.

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